Grief, grit, and gratitude. These three words define the past year and a half of my life—not because they make a memorable phrase, but because they have transformed me in ways I never could have imagined. The roller coaster called grief began on January… Read more
At a recent Sales Summit, thought leader and motivational speaker Rob Jeppsen delivered a powerful message about the impact of just .005 seconds in our lives. He illustrated this with a striking example from the 2024 Olympic Games, where USA sprinter Noah Lyles won… Read more
Today, I hit day 55 of Andy Frisella’s 75 Hard Mental Grit program. And, as it turns out, my favorite podcaster, Mel Robbins, was in my ear this morning while I completed my outdoor workout talking about none other than building amazing habits that… Read more
Fourteen years ago, I came face to face with one of the most terrifying things I have ever experienced. I have always had a fear of heights, and after a few emergency landings, a fear of flying as well. And, here I was in… Read more
By default, September 11th will remain a day in history for paying respect and honoring those we love and have lost 23 years ago. It is also happens to be one of my best friend’s birthday. So, 9/11 is always a day I not… Read more
It’s now been 23 days since I have consumed or done anything unhealthy for my mind or body thanks to the 75-hard mental toughness program and my gritty self + friends! Now that I have surpassed the mythical 21-days to create a habit, many… Read more
It’s been 3 years since my last blog on this site. And, 7 days since my last drink, pretzel thin, or slice of delicious gluten-rich sourdough bread. I am not on social media, with the exception of a few glances/posts on X and an… Read more
If you could choose one word or symbol to represent 2020-2021, what would it be? masks, change, or perhaps a toilet paper or related emoji? The word I would choose is disruption. I think we can all agree that COVID-19 disrupted our way of… Read more
On July 23, 2019, a good childhood friend of mine’s father, David Moon passed away peacefully from complications he sustained from a boogie boarding accident in Del Mar, CA. He was 78 years young. When he knew he was dying, he made a conscientious… Read more
Carolyn Keeney 